Free Resources

Free tools — pick the one that fits where you are.

🤒FREE · Parents

Sick Day Reference Card

When your child is sick, you shouldn't have to guess. When to call the doctor, when to head to urgent care, and what to watch for — print it for the fridge.

📞FREE · Caregivers

10 Scripts for Following Up on Your Care

Fill-in-the-blank phone scripts for lab results, referrals, medications and missed appointments — for your own care or an aging parent's.

🌿FREE · Foster & Kinship

The First 30 Days After Placement (Foster Companion)

A new placement moves fast. This free interactive checklist keeps one child or several organized — what to ask before the caseworker leaves, the documents to gather, the visits with deadlines, and printable log sheets for the binder.

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Seven-email foster & kinship welcome series

Optional — open the companion above anytime, without signing up.

👶FREE · Guides

How to Use the Newborn–5 Tracker

Step-by-step walkthrough with tips and a quick-start checklist.

🧒FREE · Guides

How to Use the Ages 6–18 Tracker

Step-by-step walkthrough with tips and a quick-start checklist.

🩺FREE · Guides

How to Use the Adult Tracker

Step-by-step walkthrough with tips and a quick-start checklist.